9 | V&F Advice Column: Work-Life Balance

Hey y'all. It's the YANSS gals again, this time with some more life advice. Work-life balance is a buzzword thrown around, but maintaining work-life balance in your life is not that easy. It takes high engagement in multiple types of role, and limited conflict between them. However, in school and career, we are short on free time but high on stress/burnout.

We are here to help! We hope with our stories, you might a bit more about work-life balance and how you can achieve it in your own life.

Per usual, we got a sources for you. Enjoy the episode!

Sources:

Frances-

Work-Life Balance: an Integrative Review

https://link.springer.com/article/10.1007/s11482-017-9509-8

The Conundrum of Work-Life Balance https://link.springer.com/article/10.1007/s10755-019-09471-z

Stress & Burnout in Graduate Students: The Role of Work-Life Balance and Mentoring Relationships https://www.fasebj.org/doi/abs/10.1096/fasebj.2018.32.1_supplement.535.27

Work–Family Backlash: The “Dark Side” of Work–Life Balance (WLB) Policies https://journals.aom.org/doi/abs/10.5465/annals.2016.0077

Virginia-

Work-life balance in medicine with a side gig: Medical News Today

https://www.medicalnewstoday.com/articles/317983 Predictors of Physician Career Satisfaction, Work–Life Balance, and Burnout https://journals.lww.com/greenjournal/Fulltext/2007/04000/Predictors_of_Physician_Career_Satisfaction,.24.aspx Ways residents have found to conquer burnout https://www.ama-assn.org/residents-students/resident-student-health/ways-residents-have-found-conquer-burnout

You can’t be a person and a doctor the work–life balance of doctors in training—a qualitative study https://bmjopen.bmj.com/content/6/12/e013897 Work-Life Balance Solutions for Physicians—It's All About You, Your Work, and Others https://www.mayoclinicproceedings.org/article/S0025-6196(18)30936-4/fulltext